Quarantine Day 8 – Keeping anxiety down

Today it’s being the worse day for me on this quarantine so far. I really had a hard time to keep motivated and positive.

I started this habit of not watching the news until noon, which is helping a lot!

I wake up, make my breakfast and start my lessons online. I’m taking three online courses to keep me busy, so that’s three hours of my day that I totally ignore what’s going on in the world and pretend that I’m on vacation taking online lessons for personal improvement.

Of course when I finish my lessons and I turn the tv on or read social media I panic. I started then playing musics that I like and reading. This is helping so much and I plan to next week start taking guitar lessons again, to try to focus in anything, but on this pandemic.

We all know is not easy to be locked down, but we have to try and be positive. I’m sure the more negative I think, the more negative things will happen to me. What we put out is what we get back.

I want to send positive vibes and thoughts to you all and the days I can’t, I will be absent here and on my social media. If I can say something positive, I will be quiet. I will not allow my fears to make me spread my negative thoughts.

I’m writing this late night and I feel better. We are all praying for this to be over and for us to have our lives back!

As of today, USA passed 100.000 positive cases and more than 1.000 people died.

Take care and stay safe! xxx